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1. Cucumbers contain most of the vitamins you need every day,
just necucumber contains Vitamin B1, Vitamin B2, Vitamin B3,
Vitamin B5, VitaminB6, Folic Acid, Vitamin C, calcium, Iron,
Magnesium, Phosphorus, Potassiumand Zinc.
Cucumbers(오이)의 활용
오이는 사람이 하루에 필요한 영양소
오이 한 개는 비타민B1, B2, B3, B5, B6,
비타민C ,엽산, 칼슘, 철분, 마그네슘, 인,
카리,아연 등을 포함하고 있다.
2. Feeling tired in the afternoon, put down the caffeinated
soda and pick up a cucumber. Cucumbers are a good source of
B Vitamins and Carbohydratesthat can provide
that quick pick-me-up that can last for hours. (cucumber sandwich)
가령,오후에피로를느낄때는
카페인이들어있는소다수(콜라등)보다는
오이는비타민B와탄수화물을섭취할수
있어서 속히원기를회복하고
3. Tired of your bathroom mirror fogging up after a shower?
Try rubbing a cucumber slice along the mirror, it will eliminate the fog
and provide a soothing, spa-like fragrance.
샤워를 하고 나서 옥실 거울에
뿌연 김이 서리는 것이 싫으시면
오이를 가로 썰어서 거울 표면에 문질러
주면 김이 말끔히 가시고
4. Are grubs and slugs ruining your planting beds?
Place a few slices in a small pie tin and your garden
will be free of pests all season long.
The chemicals in the cucumber react with the aluminum to
give off a scent undetectable to humans but drive garden pests crazy and
텃밭과 화단에 굼뱅이와 달팽이가 창궐하면,
납작하고빈 알루미늄 깡통 속에 가로 썬
오이를 몇 쪽씩 넣어두면여름한철 밭에서
그런 벌레들을 몰아낼 수 있습니다.
오이의화학성분이깡통표면의알루미늄과
반응하여사람의코로는 맡을 수없는냄새를
발산하는데벌레들은이냄새를견디지못하여
밭에서달아납니다.
5Looking for a fast and easy way to remove cellulite before
going out or to the pool?
Try rubbing a slice or two of cucumbers along your problem
area for a few minutes,
the phytochemicals in the cucumber cause the collagen in your
skin to tighten,
firming up the outer layer and reducing the visibility of cellulite.
Works great on wrinkles too!
외출할때얼굴에돋은뾰루지
또는수영복으로갈아입을 때 노출되는
뾰루지를간편하게감추는방법을알고
싶으세요? 오이를썰어서한두쪽을
그부위에몇 분동안문질러 주면오이의
식물성 화확성분이 피부의교원질(膠原質)을
긴장시켜 외피를팽팽하게만들고뾰루지를
감춰줍니다. 주름살을일시감추는데도
효과가있습니다.
6. Want to avoid a hangover or terrible headache?
Eat a few cucumber slices before going to bed
and wake up refreshed andheadache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish
essential nutrients the body lost, keeping everything in equilibrium,
avoidingbot! h a hangover and headache!
잠들기전에오이를몇 조각먹고자면
아침에일어나서투통이없고상쾌하여집니다.
오이에는숙취나 두통을 막아주는
우리몸에필요한당과 비타민B군, 전해질과
같이 소모된영양을 보충하고
균형을잡아주는영양소가 충분하기때문입니다.
7. Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European trappers,
tradersand explores for quick meals to thwart off starvation.
유럽에서는수 백년동안 사냥꾼, 탐험대원
등이 야외에서 손쉽게 허기를
8. Have an important meeting or job interview and you realize that
you don't have enough time to polish your shoes?
Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and
durable shine that not only looks great but also repels water.
중요한 회합이나 취직면접 장소에
서둘러 나가야 하는데
오이를 가로 잘라서 구두 표면에 문질러
주면 광택이 오래 유지될 뿐만 아니라
9. Out of WD 40 and need to fix a squeaky hinge?
Take a cucumber slice and rub it along the problematic hinge,
and voila, the squeak is gone!
삐걱거리는돌쩌귀(경칩)를 윤활해주고
싶은데WD-40이 떨어졌습니까?
마찰 부위에 오이를 문질러서 오이즙을 스며
주면 어느 새 삐걱거리지 않게 됩니다.
10. Stressed out and don't have time for massage, facial or visit
to the spa?
Cut up an entire cucumber and place it in a boiling pot of water,
andthe chemicals and nutrients from the cucumber react with
the boiling water,
released in the steam, creating a soothing, relaxing aroma
that has beenshown to reduce the stress in new mothers and
college students during final exams.
여인이일과에지쳐서
얼굴마사지나스파를 하고 싶은데
시간이없습니까?
오이의화학물질과영양소가증발해서
편안하고그윽한향기를발산하는데
11. Just finish a business lunch and realize you don't have gum or mints?
Take a slice of cucumber and press it to the roof of your mouth with
your tongue for 30 seconds to eliminate bad breath,
the phytochemcials will kill the bacteria in your mouth
responsible for causing bad breath.
입냄새가걱정되는데
껌이나박하사탕준비가없습니까?
오이를가로 썬얇은조각하나를
오이의식물성 화학물질이입냄새를발생하는
박테리아를죽여서입냄새를제거합니다. !
12. Looking for a 'green' way to clean your faucets,
sinks or stainless steel?
Take a slice of cucumber and rub it on the surface you want to clean,
not onlywill it remove years of tarnish and bring back the shine,
nor leave streaks ,nor harm your fingers or fingernails while you clean.
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